When I first heard of juice fasting so many years ago, I quickly dismissed it as a silly diet fad. I imagined the participant languishing away because they were malnourished from doing nothing but drinking fruit juice. How quick I was to judge.
Recently I saw the documentary, Fat, Sick and Nearly Dead. It follows the 60-day journey of an overweight, autoimmune disease-afflicted man as he stops his detrimental eating habits and embarks on a quest to turn his life around, starting with juicing. Equally inspiring is an obese, depressed trucker who follows in the main character's footsteps to turn his life around. It's available on Netflix streaming if you'd like to get inspired.The important points that I took away from the movie:
- The juices produced in the juice fast are 80% vegetables and 20% fruits. The high vegetable intake is incredibly nutrient rich.
- Because the juice you make (as opposed to store-bought) is super-fresh, all the nutrients and enzymes are still there instead of being destroyed by oxidation, pasteurization, preservatives, and other processing.
- Because there is no solid food during a juice fast, your body can quickly absorb all the nutrients from the juice and go back to "housekeeping". Digestion is a very intensive process and takes away from the body's ability to heal itself.
- By the end of the two participants' 60-day juice fast (monitored by a physician), they both no longer suffered from autoimmune disease and dropped an incredible amount of weight. Another participant's inexplicable migrains disappeared after one week.
- After the initial 2-4 day "detoxing" period, juice fasters remarked at an increased sense of mental clarity and focus.
- The weight loss is seriously impressive, as is the body's ability to heal itself once it isn't being inundated with junk.