I'm apalled at the number of people in my office that walk the hallways in the early morning with a bag of chips in their hands. Even worse are the ones with chips in one hand and a soda in the other. What are these people thinking? Obviously not about their health.
It doesn't take much to improve your diet. If you love chips and soda too much to give it up, fine, don't. But for the love of all that is good don't eat that crap as a meal replacement! If you're one of these guilty people, shame on you. How much harder is it to dump a pouch of instant oatmeal into a bowl and microwave it with some water? Even one of those breakfast bars would be better.
You have to think of your body as you would any machine. If you don't put the right kind of fuel into it, it's going to break down. But unlike that beat up little Ford you drive, you can't buy a new one.
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